Niki CoachAll foods
meats, eggs, fish
Smelt, raw
raw fish · -
Osmerus eperlanus (Linnaeus, 1758) or Osmerus spp.
Pour 100 g
Calories
85.4 kcal
Proteins
17.5 g
Carbohydrates
0 g
Lipids
1.70 g
Full table
Energy & macronutrients
- Energy
- 85.4 kcal
- Energy
- 361 kJ
- Water
- 79.5 g
- Proteins
- 17.5 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 1.70 g
- Saturated fat
- 0.39 g
- AG monounsaturated
- 0.55 g
- AG polyunsaturated
- 0.76 g
- Cholesterol
- 71.0 mg
- Alcohol
- 0 g
- Salt
- 0.39 g
Minerals
- Sodium
- 156 mg
- Magnesium
- 24.0 mg
- Potassium
- 357 mg
- Phosphorus
- 245 mg
- Iodine
- 67.0 µg
Vitamins
- Beta-carotene
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B2 (riboflavin)
- 0.12 mg
- Vitamin B3 (niacin)
- 1.45 mg
- Vitamin B5
- 0.64 mg
- Vitamin B9 (folates)
- 37.0 µg
- Vitamin B12
- 3.44 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26083.