Niki Coach LogoNiki Coach
All foods
meats, eggs, fish

Cooked pork shoulder, standard, rindless and defatted

charcuteries and plant-based alternatives · cooked hams

For 100 g

Calories
123 kcal
Proteins
13.7 g
Carbohydrates
2.89 g
Lipids
5.98 g

In detail

Calories
123 kcal
Proteins
13.7 g
Carbohydrates
2.89 g
Lipids
5.98 g
Sugars
2.89 g
Fibres
1.30 g
Salt
2.82 g

Full table

Energy & macronutrients

Energy
123 kcal
Energy
514 kJ
Water
71.8 g
Proteins
13.7 g
Carbohydrates
2.89 g
Sugars
2.89 g
Starch
0 g
Dietary fibers
1.30 g
Lipids
5.98 g
Saturated fat
2.23 g
AG monounsaturated
2.17 g
AG polyunsaturated
0.68 g
Alcohol
0 g
Salt
2.82 g

Minerals

Sodium
1260 mg
Phosphorus
155 mg

Use Cooked pork shoulder, standard, rindless and defatted in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28924.