Niki CoachAll foods
sweet products
Opéra-style dessert
cakes and pastries · -
For 100 g
Calories
392 kcal
Proteins
5.19 g
Carbohydrates
37.6 g
Lipids
24.0 g
Full table
Energy & macronutrients
- Energy
- 392 kcal
- Energy
- 1630 kJ
- Water
- 30.1 g
- Proteins
- 5.19 g
- Carbohydrates
- 37.6 g
- Sugars
- 33.3 g
- Starch
- 4.27 g
- Dietary fibers
- 2.30 g
- Lipids
- 24.0 g
- Saturated fat
- 13.4 g
- AG monounsaturated
- 7.19 g
- AG polyunsaturated
- 2.31 g
- Cholesterol
- 80.2 mg
- Alcohol
- 0 g
- Salt
- 0.11 g
Minerals
- Sodium
- 42.0 mg
- Calcium
- 42.0 mg
- Magnesium
- 44.0 mg
- Potassium
- 240 mg
- Phosphorus
- 110 mg
- Iron
- 3.20 mg
- Zinc
- 0.76 mg
- Copper
- 0.29 mg
- Manganese
- 0.37 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 91.5 µg
- Beta-carotene
- 66.7 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 2.22 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.37 mg
- Vitamin B6
- 0.19 mg
- Vitamin B9 (folates)
- 7.09 µg
- Vitamin B12
- 0.21 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 23008.