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fruits, vegetables, legumes, and oilseeds

Endive, rôtie/cuite au four

vegetables · cooked vegetables

Cichorium intybus var. foliosum

For 100 g

Calories
22.0 kcal
Proteins
1.13 g
Carbohydrates
4.38 g
Lipids
0.30 g

In detail

Calories
22.0 kcal
Proteins
1.13 g
Carbohydrates
4.38 g
Lipids
0.30 g
Sugars
3.20 g
Fibres
0.50 g
Salt
0.01 g
Calcium
27.0 mg
Iron
0.23 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
22.0 kcal
Energy
93.7 kJ
Water
93.7 g
Proteins
1.13 g
Carbohydrates
4.38 g
Sugars
3.20 g
Starch
0.35 g
Dietary fibers
0.50 g
Lipids
0.30 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
27.0 mg
Magnesium
10.0 mg
Potassium
180 mg
Phosphorus
27.0 mg
Iron
0.23 mg
Zinc
0.18 mg
Copper
0.07 mg
Manganese
0.09 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
16.5 µg
Vitamin K1
2.09 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.21 mg
Vitamin B5
0.11 mg
Vitamin B6
0.03 mg

Use Endive, roasted/baked in the oven in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20316.