Niki Coach

starters and composed dishes

Pre-packaged endive with ham

composed dishes · vegetable/legume dishes

Pour 100 g

Calories

109 kcal

Proteins

7.44 g

Carbohydrates

4.71 g

Lipids

6.30 g

In detail

Full table

Energy & macronutrients

Energy: 109 kcal
Energy: 456 kJ
Water: 78.4 g
Proteins: 7.44 g
Carbohydrates: 4.71 g
Sugars: 1.98 g
Starch: 2.73 g
Dietary fibers: 1.50 g
Lipids: 6.30 g
Saturated fat: 3.77 g
AG monounsaturated: 1.60 g
AG polyunsaturated: 0.38 g
Cholesterol: 23.7 mg
Alcohol: 0 g
Salt: 0.65 g

Minerals

Sodium: 259 mg
Calcium: 77.2 mg
Magnesium: 18.2 mg
Potassium: 104 mg
Iron: 0.38 mg
Zinc: 0.60 mg
Copper: 0.10 mg
Manganese: 0.10 mg

Use Pre-packaged endive with ham in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25073.