Niki CoachAll foods
dairy products
Emmental ou emmenthal
cheeses and plant-based alternatives · pressed or hard cheeses
For 100 g
Calories
373 kcal
Proteins
27.9 g
Carbohydrates
0 g
Lipids
28.8 g
Full table
Energy & macronutrients
- Energy
- 373 kcal
- Energy
- 1550 kJ
- Water
- 39.1 g
- Proteins
- 27.9 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 28.8 g
- Saturated fat
- 19.7 g
- AG monounsaturated
- 6.58 g
- AG polyunsaturated
- 0.54 g
- Cholesterol
- 96.3 mg
- Alcohol
- 0 g
- Salt
- 0.61 g
Minerals
- Sodium
- 245 mg
- Calcium
- 978 mg
- Magnesium
- 48.9 mg
- Potassium
- 97.4 mg
- Phosphorus
- 640 mg
- Iron
- 0.15 mg
- Zinc
- 3.48 mg
- Copper
- 0.04 mg
- Manganese
- 0.02 mg
- Selenium
- 10.0 µg
- Iodine
- 26.0 µg
Vitamins
- Retinol
- 226 µg
- Beta-carotene
- 70.0 µg
- Vitamin D
- 0.78 µg
- Vitamin K1
- 6.59 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.41 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.28 mg
- Vitamin B6
- 0.09 mg
- Vitamin B9 (folates)
- 20.0 µg
- Vitamin B12
- 1.84 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12115.