Niki CoachAll foods
dairy products
Emmental ou emmenthal, râpé
cheeses and plant-based alternatives · pressed or hard cheeses
For 100 g
Calories
368 kcal
Proteins
27.6 g
Carbohydrates
0.58 g
Lipids
28.2 g
Full table
Energy & macronutrients
- Energy
- 368 kcal
- Energy
- 1530 kJ
- Water
- 39.0 g
- Proteins
- 27.6 g
- Carbohydrates
- 0.58 g
- Sugars
- 0 g
- Starch
- 0.19 g
- Dietary fibers
- 0.04 g
- Lipids
- 28.2 g
- Saturated fat
- 18.1 g
- AG monounsaturated
- 5.98 g
- AG polyunsaturated
- 0.61 g
- Cholesterol
- 87.9 mg
- Alcohol
- 0 g
- Salt
- 0.68 g
Minerals
- Sodium
- 272 mg
- Calcium
- 977 mg
- Magnesium
- 36.3 mg
- Potassium
- 90.4 mg
- Phosphorus
- 611 mg
- Iron
- 0.25 mg
- Zinc
- 4.30 mg
- Copper
- 0.04 mg
- Manganese
- 0.03 mg
- Selenium
- 9.40 µg
- Iodine
- 19.8 µg
Vitamins
- Retinol
- 277 µg
- Beta-carotene
- 78.0 µg
- Vitamin D
- 0.60 µg
- Vitamin K1
- 2.20 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.28 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.12 mg
- Vitamin B6
- 0.21 mg
- Vitamin B12
- 1.90 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12118.