Niki CoachAll foods
meats, eggs, fish
Haddock, grilled/pan-fried
cooked fish · -
Melanogrammus aeglefinus (Linnaeus, 1758)
Pour 100 g
Calories
84.9 kcal
Proteins
20.0 g
Carbohydrates
0 g
Lipids
0.55 g
Full table
Energy & macronutrients
- Energy
- 84.9 kcal
- Energy
- 360 kJ
- Water
- 79.7 g
- Proteins
- 20.0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.55 g
- Saturated fat
- 0.11 g
- AG monounsaturated
- 0.07 g
- AG polyunsaturated
- 0.20 g
- Cholesterol
- 66.0 mg
- Alcohol
- 0 g
- Salt
- 0.65 g
Minerals
- Sodium
- 261 mg
- Calcium
- 14.0 mg
- Magnesium
- 26.0 mg
- Potassium
- 351 mg
- Phosphorus
- 278 mg
- Iron
- 0.21 mg
- Zinc
- 0.40 mg
- Copper
- 0.03 mg
- Manganese
- 0.01 mg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.60 µg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.07 mg
- Vitamin B3 (niacin)
- 4.12 mg
- Vitamin B5
- 0.49 mg
- Vitamin B6
- 0.33 mg
- Vitamin B9 (folates)
- 13.0 µg
- Vitamin B12
- 2.13 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26126.