Niki CoachAll foods
meats, eggs, fish
Églefin, cru
raw fish · -
Melanogrammus aeglefinus (Linnaeus, 1758)
For 100 g
Calories
76.2 kcal
Proteins
17.3 g
Carbohydrates
1.02 g
Lipids
0.35 g
Full table
Energy & macronutrients
- Energy
- 76.2 kcal
- Energy
- 323 kJ
- Water
- 80.4 g
- Proteins
- 17.3 g
- Carbohydrates
- 1.02 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.35 g
- Saturated fat
- 0.10 g
- AG monounsaturated
- 0.07 g
- AG polyunsaturated
- 0.18 g
- Cholesterol
- 42.3 mg
- Alcohol
- 0 g
- Salt
- 0.16 g
Minerals
- Sodium
- 65.9 mg
- Calcium
- 9.23 mg
- Magnesium
- 26.4 mg
- Potassium
- 292 mg
- Phosphorus
- 144 mg
- Iron
- 0.28 mg
- Zinc
- 0.32 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 36.0 µg
- Iodine
- 126 µg
Vitamins
- Retinol
- 2.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 2.64 mg
- Vitamin B5
- 0.11 mg
- Vitamin B6
- 0.32 mg
- Vitamin B9 (folates)
- 11.3 µg
- Vitamin B12
- 1.07 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26122.