Niki CoachAll foods
meats, eggs, fish
Crayfish, cooked
cooked mollusks and crustaceans · -
(Genus and species unknown or multiple)
Pour 100 g
Calories
73.5 kcal
Proteins
16.3 g
Carbohydrates
0.56 g
Lipids
0.70 g
Full table
Energy & macronutrients
- Energy
- 73.5 kcal
- Energy
- 312 kJ
- Water
- 81.6 g
- Proteins
- 16.3 g
- Carbohydrates
- 0.56 g
- Sugars
- 0.25 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.70 g
- Saturated fat
- 0.17 g
- AG monounsaturated
- 0.16 g
- AG polyunsaturated
- 0.23 g
- Cholesterol
- 116 mg
- Alcohol
- 0 g
- Salt
- 0.21 g
Minerals
- Sodium
- 85.7 mg
- Calcium
- 73.0 mg
- Magnesium
- 26.0 mg
- Potassium
- 140 mg
- Phosphorus
- 150 mg
- Iron
- 0.65 mg
- Zinc
- 1.50 mg
- Copper
- 0.89 mg
- Manganese
- 0.32 mg
- Selenium
- 50.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 0.36 mg
- Vitamin B5
- 0.21 mg
- Vitamin B6
- 0.03 mg
- Vitamin B9 (folates)
- 17.7 µg
- Vitamin B12
- 4.87 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 10031.