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meats, eggs, fish

Crayfish, raw

raw mollusks and crustaceans · -

(Genus and species unknown or multiple)

For 100 g

Calories
68.3 kcal
Proteins
14.8 g
Carbohydrates
0.81 g
Lipids
0.64 g

In detail

Calories
68.3 kcal
Proteins
14.8 g
Carbohydrates
0.81 g
Lipids
0.64 g
Sugars
0 g
Fibres
0 g
Salt
0.39 g
Calcium
53.5 mg
Iron
1.71 mg
Vitamin C
1.70 mg

Full table

Energy & macronutrients

Energy
68.3 kcal
Energy
290 kJ
Water
82.6 g
Proteins
14.8 g
Carbohydrates
0.81 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
0.64 g
Saturated fat
0.11 g
AG monounsaturated
0.16 g
AG polyunsaturated
0.25 g
Cholesterol
131 mg
Alcohol
0 g
Salt
0.39 g

Minerals

Sodium
157 mg
Calcium
53.5 mg
Magnesium
25.5 mg
Potassium
300 mg
Phosphorus
245 mg
Iron
1.71 mg
Zinc
1.18 mg
Copper
0.37 mg
Manganese
0.15 mg
Selenium
70.0 µg
Iodine
68.0 µg

Vitamins

Retinol
11.0 µg
Beta-carotene
0 µg
Vitamin D
0.25 µg
Vitamin K1
0 µg
Vitamin C
1.70 mg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B2 (riboflavin)
0.06 mg
Vitamin B3 (niacin)
2.10 mg
Vitamin B5
0.57 mg
Vitamin B6
0.48 mg
Vitamin B9 (folates)
26.0 µg
Vitamin B12
2.20 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10030.