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All foods
sweet products

Éclair

cakes and pastries · -

For 100 g

Calories
264 kcal
Proteins
5.78 g
Carbohydrates
31.6 g
Lipids
11.8 g

In detail

Calories
264 kcal
Proteins
5.78 g
Carbohydrates
31.6 g
Lipids
11.8 g
Sugars
18.9 g
Fibres
3.90 g
Salt
0.23 g
Calcium
68.4 mg
Iron
1.16 mg
Vitamin C
0.15 mg

Full table

Energy & macronutrients

Energy
264 kcal
Energy
1100 kJ
Water
48.8 g
Proteins
5.78 g
Carbohydrates
31.6 g
Sugars
18.9 g
Starch
8.20 g
Dietary fibers
3.90 g
Lipids
11.8 g
Saturated fat
6.11 g
AG monounsaturated
4.59 g
AG polyunsaturated
1.10 g
Cholesterol
99.7 mg
Alcohol
0 g
Salt
0.23 g

Minerals

Sodium
92.5 mg
Calcium
68.4 mg
Magnesium
11.0 mg
Potassium
117 mg
Phosphorus
90.0 mg
Iron
1.16 mg
Zinc
0.48 mg
Copper
0.07 mg
Manganese
0.09 mg
Selenium
12.0 µg
Iodine
24.0 µg

Vitamins

Retinol
66.5 µg
Beta-carotene
117 µg
Vitamin D
0.63 µg
Vitamin K1
17.5 µg
Vitamin C
0.15 mg
Vitamin B1 (thiamine)
0.09 mg
Vitamin B2 (riboflavin)
0.19 mg
Vitamin B3 (niacin)
0.55 mg
Vitamin B5
0.39 mg
Vitamin B6
0.04 mg
Vitamin B9 (folates)
11.0 µg
Vitamin B12
0.34 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 23477.