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Shallot, sautéed without fat

vegetables · cooked vegetables

Allium cepa var. aggregatum

For 100 g

Calories
67.3 kcal
Proteins
2.00 g
Carbohydrates
12.3 g
Lipids
0.40 g

In detail

Calories
67.3 kcal
Proteins
2.00 g
Carbohydrates
12.3 g
Lipids
0.40 g
Sugars
3.80 g
Fibres
2.90 g
Salt
0.01 g
Calcium
22.0 mg
Iron
0.25 mg
Vitamin C
0.84 mg

Full table

Energy & macronutrients

Energy
67.3 kcal
Energy
284 kJ
Water
81.5 g
Proteins
2.00 g
Carbohydrates
12.3 g
Sugars
3.80 g
Starch
0.35 g
Dietary fibers
2.90 g
Lipids
0.40 g
Saturated fat
0.12 g
AG monounsaturated
0.12 g
AG polyunsaturated
0.11 g
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
22.0 mg
Magnesium
11.0 mg
Potassium
270 mg
Phosphorus
48.0 mg
Iron
0.25 mg
Zinc
0.27 mg
Copper
0.09 mg
Manganese
0.12 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
5.29 µg
Vitamin K1
0.80 µg
Vitamin C
0.84 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.59 mg
Vitamin B5
0.23 mg
Vitamin B6
0.10 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20335.