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fruits, vegetables, legumes, and oilseeds

Shallot, cooked

vegetables · cooked vegetables

Allium cepa var. aggregatum

For 100 g

Calories
69.3 kcal
Proteins
2.13 g
Carbohydrates
13.5 g
Lipids
0.50 g

In detail

Calories
69.3 kcal
Proteins
2.13 g
Carbohydrates
13.5 g
Lipids
0.50 g
Sugars
6.30 g
Fibres
3.40 g
Salt
0.03 g
Calcium
28.0 mg
Iron
0.34 mg
Vitamin C
2.25 mg

Full table

Energy & macronutrients

Energy
69.3 kcal
Energy
293 kJ
Water
80.0 g
Proteins
2.13 g
Carbohydrates
13.5 g
Sugars
6.30 g
Dietary fibers
3.40 g
Lipids
0.50 g
Saturated fat
0.000 g
AG monounsaturated
0.000 g
AG polyunsaturated
0.000 g
Alcohol
0 g
Salt
0.03 g

Minerals

Sodium
12.5 mg
Calcium
28.0 mg
Magnesium
14.0 mg
Potassium
400 mg
Phosphorus
76.0 mg
Iron
0.34 mg
Zinc
0.32 mg
Copper
0.11 mg
Manganese
0.15 mg
Selenium
50.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
10.0 µg
Vitamin K1
0.80 µg
Vitamin C
2.25 mg
Vitamin B1 (thiamine)
0.53 mg
Vitamin B3 (niacin)
0.17 mg
Vitamin B5
0.22 mg
Vitamin B6
0.19 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20255.