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cooking aids and miscellaneous ingredients
Dulse (Palmaria palmata), dried or dehydrated
seaweed · -
Palmaria palmata
Pour 100 g
Calories
221 kcal
Proteins
16.9 g
Carbohydrates
20.8 g
Lipids
1.35 g
Full table
Energy & macronutrients
- Energy
- 221 kcal
- Energy
- 924 kJ
- Water
- 7.56 g
- Proteins
- 16.9 g
- Carbohydrates
- 20.8 g
- Sugars
- 0.01 g
- Dietary fibers
- 29.2 g
- Lipids
- 1.35 g
- Saturated fat
- 0.26 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 4.68 g
Minerals
- Sodium
- 1870 mg
- Calcium
- 577 mg
- Magnesium
- 264 mg
- Potassium
- 7020 mg
- Phosphorus
- 250 mg
- Iron
- 29.3 mg
- Zinc
- 3.98 mg
- Copper
- 1.03 mg
- Manganese
- 8.97 mg
- Selenium
- 9.36 µg
- Iodine
- 22900 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 11300 µg
- Vitamin D
- 0.92 µg
- Vitamin E
- 4.06 mg
- Vitamin K1
- 467 µg
- Vitamin C
- 46.9 mg
- Vitamin B1 (thiamine)
- 0.19 mg
- Vitamin B2 (riboflavin)
- 0.27 mg
- Vitamin B3 (niacin)
- 3.65 mg
- Vitamin B5
- 0.40 mg
- Vitamin B6
- 0.22 mg
- Vitamin B9 (folates)
- 295 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20988.