Niki CoachDulse (Palmaria palmata), dried or dehydrated
seaweed · -
Palmaria palmata
Pour 100 g
Full table
Énergie & macronutriments
- Energy
- 221 kcal
- Energy
- 924 kJ
- Water
- 7.56 g
- Proteins
- 16.9 g
- Carbohydrates
- 20.8 g
- Sugars
- 0.01 g
- Dietary fibers
- 29.2 g
- Lipids
- 1.35 g
- Saturated fat
- 0.26 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 4.68 g
Minerals
- Sodium
- 1870 mg
- Calcium
- 577 mg
- Magnesium
- 264 mg
- Potassium
- 7020 mg
- Phosphorus
- 250 mg
- Iron
- 29.3 mg
- Zinc
- 3.98 mg
- Copper
- 1.03 mg
- Manganèse
- 8.97 mg
- Selenium
- 9.36 µg
- Iodine
- 22900 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 11300 µg
- Vitamin D
- 0.92 µg
- Vitamin E
- 4.06 mg
- Vitamin K1
- 467 µg
- Vitamin C
- 46.9 mg
- Vitamine B1 (thiamine)
- 0.19 mg
- Vitamin B2 (riboflavin)
- 0.27 mg
- Vitamin B3 (niacin)
- 3.65 mg
- Vitamin B5
- 0.40 mg
- Vitamin B6
- 0.22 mg
- Vitamin B9 (folates)
- 295 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20988.
Discover the Niki Coach App
Scientific studies show that 66 days are necessary to anchor new habits. Niki uses this time to help you establish deep and lasting changes in your life.
1. A personalized program
Thanks to an initial questionnaire, Niki develops a customized program designed by a health professional, centered around the 4 essential pillars of vital hygiene: mental health, nutrition, movement, and vitality. The proposed activities are based on the latest scientific advances to ensure their impact.
2. Challenges that evolve progressively
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For each activity, Niki presents the results you can expect from it, as well as simple and concrete tips to easily implement them in your daily life.
5 minutes • Gratuit • Ton programme personnalisé t’attend dans l’app