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Dorade royale ou daurade ou vraie daurade, sauvage, crue

raw fish · -

Sparus aurata

For 100 g

Calories
95.6 kcal
Proteins
18.1 g
Carbohydrates
0.60 g
Lipids
2.31 g

In detail

Calories
95.6 kcal
Proteins
18.1 g
Carbohydrates
0.60 g
Lipids
2.31 g
Sugars
0 g
Fibres
0 g
Salt
0.12 g
Calcium
33.3 mg
Iron
1.60 mg
Vitamin C
1.00 mg

Full table

Energy & macronutrients

Energy
95.6 kcal
Energy
403 kJ
Water
78.6 g
Proteins
18.1 g
Carbohydrates
0.60 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
2.31 g
Saturated fat
0.46 g
AG monounsaturated
0.48 g
AG polyunsaturated
0.26 g
Cholesterol
55.0 mg
Alcohol
0 g
Salt
0.12 g

Minerals

Sodium
46.5 mg
Calcium
33.3 mg
Magnesium
19.0 mg
Potassium
439 mg
Phosphorus
178 mg
Iron
1.60 mg
Zinc
0.76 mg
Copper
0.11 mg
Manganese
0.12 mg
Selenium
20.0 µg
Iodine
40.0 µg

Vitamins

Retinol
7.00 µg
Beta-carotene
0 µg
Vitamin D
7.15 µg
Vitamin K1
0 µg
Vitamin C
1.00 mg
Vitamin B1 (thiamine)
0.15 mg
Vitamin B2 (riboflavin)
0.10 mg
Vitamin B3 (niacin)
1.20 mg
Vitamin B6
0.24 mg
Vitamin B9 (folates)
7.00 µg

Use Royal dorade or gilt-head bream or true gilt-head bream, wild, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26080.