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meats, eggs, fish

Black bream or gilthead bream, roasted/oven-cooked

cooked fish · -

Spondyliosoma cantharus

For 100 g

Calories
127 kcal
Proteins
22.9 g
Carbohydrates
1.43 g
Lipids
3.30 g

In detail

Calories
127 kcal
Proteins
22.9 g
Carbohydrates
1.43 g
Lipids
3.30 g
Sugars
0 g
Fibres
0 g

Full table

Energy & macronutrients

Energy
127 kcal
Energy
536 kJ
Water
71.0 g
Proteins
22.9 g
Carbohydrates
1.43 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
3.30 g
Saturated fat
0.75 g
AG monounsaturated
0.78 g
AG polyunsaturated
0.78 g
Cholesterol
67.0 mg
Alcohol
0 g

Minerals

Selenium
50.0 µg

Use Black bream or gilthead bream, roasted/oven-cooked in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26222.