Niki CoachAll foods
meats, eggs, fish
Turkey, raw meat and skin
raw meats · turkey
Pour 100 g
Calories
137 kcal
Proteins
21.6 g
Carbohydrates
0 g
Lipids
5.64 g
Full table
Energy & macronutrients
- Energy
- 137 kcal
- Energy
- 577 kJ
- Water
- 72.7 g
- Proteins
- 21.6 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 5.64 g
- Saturated fat
- 1.46 g
- AG monounsaturated
- 1.83 g
- AG polyunsaturated
- 1.47 g
- Cholesterol
- 72.0 mg
- Alcohol
- 0 g
- Salt
- 0.28 g
Minerals
- Sodium
- 112 mg
- Calcium
- 11.0 mg
- Magnesium
- 25.0 mg
- Potassium
- 224 mg
- Phosphorus
- 183 mg
- Iron
- 0.86 mg
- Zinc
- 1.78 mg
- Copper
- 0.08 mg
- Manganese
- 0.01 mg
- Selenium
- 24.0 µg
- Iodine
- 1.50 µg
Vitamins
- Retinol
- 17.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.30 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.19 mg
- Vitamin B3 (niacin)
- 7.63 mg
- Vitamin B5
- 0.81 mg
- Vitamin B6
- 0.60 mg
- Vitamin B9 (folates)
- 7.00 µg
- Vitamin B12
- 1.22 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 36300.