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meats, eggs, fish

Turkey, raw meat

raw meats · turkey

For 100 g

Calories
108 kcal
Proteins
22.6 g
Carbohydrates
0 g
Lipids
1.93 g

In detail

Calories
108 kcal
Proteins
22.6 g
Carbohydrates
0 g
Lipids
1.93 g
Sugars
0 g
Fibres
0 g
Salt
0.30 g
Calcium
11.0 mg
Iron
0.86 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
108 kcal
Energy
456 kJ
Water
75.4 g
Proteins
22.6 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
1.93 g
Saturated fat
0.46 g
AG monounsaturated
0.48 g
AG polyunsaturated
0.41 g
Cholesterol
67.0 mg
Alcohol
0 g
Salt
0.30 g

Minerals

Sodium
118 mg
Calcium
11.0 mg
Magnesium
27.0 mg
Potassium
235 mg
Phosphorus
190 mg
Iron
0.86 mg
Zinc
1.84 mg
Copper
0.08 mg
Manganese
0.01 mg
Selenium
9.90 µg
Iodine
1.50 µg

Vitamins

Retinol
9.00 µg
Beta-carotene
0 µg
Vitamin D
0.20 µg
Vitamin K1
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.19 mg
Vitamin B3 (niacin)
8.10 mg
Vitamin B5
0.84 mg
Vitamin B6
0.65 mg
Vitamin B9 (folates)
7.00 µg
Vitamin B12
1.24 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 36301.