Niki Coach

meats, eggs, fish

Turkey, grilled/pan-fried escalope

cooked meats · turkey

Pour 100 g

Calories

124 kcal

Proteins

28.5 g

Carbohydrates

0 g

Lipids

1.09 g

In detail

Full table

Energy & macronutrients

Energy: 124 kcal
Energy: 524 kJ
Water: 66.3 g
Proteins: 28.5 g
Carbohydrates: 0 g
Dietary fibers: 0 g
Lipids: 1.09 g
Saturated fat: 0.51 g
AG monounsaturated: 0.33 g
AG polyunsaturated: 0.26 g
Cholesterol: 72.5 mg
Alcohol: 0 g
Salt: 0.16 g

Minerals

Sodium: 65.2 mg
Calcium: 5.42 mg
Magnesium: 44.4 mg
Potassium: 462 mg
Phosphorus: 293 mg
Iron: 0.49 mg
Zinc: 1.22 mg
Copper: 0.05 mg
Manganese: 0.01 mg
Selenium: 6.48 µg
Iodine: 4.00 µg

Vitamins

Retinol: 2.00 µg
Beta-carotene: 0 µg
Vitamin D: 0.50 µg
Vitamin E: 0.08 mg
Vitamin C: 0.75 mg
Vitamin B1 (thiamine): 0.05 mg
Vitamin B2 (riboflavin): 0.08 mg
Vitamin B3 (niacin): 13.5 mg
Vitamin B5: 0.84 mg
Vitamin B6: 0.59 mg
Vitamin B12: 0.61 µg

Use Turkey, grilled/pan-fried escalope in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 36306.