Niki CoachAll foods
meats, eggs, fish
Turkey, raw escalope
raw meats · turkey
For 100 g
Calories
108 kcal
Proteins
23.7 g
Carbohydrates
0 g
Lipids
1.48 g
Full table
Energy & macronutrients
- Energy
- 108 kcal
- Energy
- 457 kJ
- Water
- 74.9 g
- Proteins
- 23.7 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 1.48 g
- Saturated fat
- 0.29 g
- AG monounsaturated
- 0.26 g
- AG polyunsaturated
- 0.26 g
- Cholesterol
- 57.0 mg
- Alcohol
- 0 g
- Salt
- 0.28 g
Minerals
- Sodium
- 113 mg
- Calcium
- 11.0 mg
- Magnesium
- 28.0 mg
- Potassium
- 242 mg
- Phosphorus
- 201 mg
- Iron
- 0.73 mg
- Zinc
- 1.28 mg
- Copper
- 0.07 mg
- Manganese
- 0.01 mg
- Selenium
- 10.0 µg
Vitamins
- Retinol
- 6.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.10 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.15 mg
- Vitamin B3 (niacin)
- 9.92 mg
- Vitamin B5
- 0.78 mg
- Vitamin B6
- 0.81 mg
- Vitamin B9 (folates)
- 7.00 µg
- Vitamin B12
- 0.63 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 36304.