Niki CoachAll foods
meats, eggs, fish
Turkey, raw leg with skin
raw meats · turkey
Pour 100 g
Calories
149 kcal
Proteins
19.7 g
Carbohydrates
0 g
Lipids
7.85 g
Full table
Energy & macronutrients
- Energy
- 149 kcal
- Energy
- 625 kJ
- Water
- 71.9 g
- Proteins
- 19.7 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 7.85 g
- Saturated fat
- 2.24 g
- AG monounsaturated
- 2.58 g
- AG polyunsaturated
- 2.14 g
- Cholesterol
- 79.0 mg
- Alcohol
- 0 g
- Salt
- 0.23 g
Minerals
- Sodium
- 93.5 mg
- Calcium
- 14.0 mg
- Magnesium
- 21.5 mg
- Potassium
- 241 mg
- Phosphorus
- 172 mg
- Iron
- 1.36 mg
- Zinc
- 2.71 mg
- Copper
- 0.11 mg
- Manganese
- 0.02 mg
Vitamins
- Retinol
- 13.5 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.22 mg
- Vitamin B3 (niacin)
- 4.16 mg
- Vitamin B5
- 0.97 mg
- Vitamin B6
- 0.37 mg
- Vitamin B9 (folates)
- 8.00 µg
- Vitamin B12
- 1.12 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 36305.