Niki CoachAll foods
meats, eggs, fish
Turkey, raw leg meat
raw meats · turkey
For 100 g
Calories
108 kcal
Proteins
21.3 g
Carbohydrates
0 g
Lipids
2.50 g
Full table
Energy & macronutrients
- Energy
- 108 kcal
- Energy
- 454 kJ
- Water
- 76.0 g
- Proteins
- 21.3 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 2.50 g
- Saturated fat
- 0.68 g
- AG monounsaturated
- 0.76 g
- AG polyunsaturated
- 0.61 g
- Cholesterol
- 79.0 mg
- Alcohol
- 0 g
- Salt
- 0.31 g
Minerals
- Sodium
- 124 mg
- Calcium
- 11.0 mg
- Magnesium
- 25.0 mg
- Potassium
- 226 mg
- Phosphorus
- 176 mg
- Iron
- 1.04 mg
- Zinc
- 2.59 mg
- Copper
- 0.09 mg
- Manganese
- 0.01 mg
- Selenium
- 28.0 µg
Vitamins
- Retinol
- 13.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.30 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.26 mg
- Vitamin B3 (niacin)
- 5.70 mg
- Vitamin B5
- 0.94 mg
- Vitamin B6
- 0.44 mg
- Vitamin B9 (folates)
- 7.00 µg
- Vitamin B12
- 2.05 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 36307.