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fruits, vegetables, legumes, and oilseeds

Desert date, flesh and skin, without stone, raw

fruits · raw fruits

Balanites aegyptiaca (L.) Del.

For 100 g

Calories

— kcal

Proteins

1.50 g

Carbohydrates

31.3 g

Lipids

0.10 g

In detail

Full table

Energy & macronutrients

Water: 60.7 g
Proteins: 1.50 g
Carbohydrates: 31.3 g
Sugars: 31.3 g
Dietary fibers: 3.60 g
Lipids: 0.10 g
Saturated fat: 0.04 g
AG monounsaturated: 0.03 g
AG polyunsaturated: 0.01 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.02 g

Minerals

Sodium: 7.00 mg
Calcium: 24.0 mg
Potassium: 410 mg
Phosphorus: 28.0 mg
Iron: 0.30 mg
Zinc: 0.20 mg

Vitamins

Retinol: 0 µg
Beta-carotene: 18.0 µg
Vitamin D: 0 µg
Vitamin E: 0.10 mg
Vitamin C: 14.0 mg
Vitamin B1 (thiamine): 0.06 mg
Vitamin B2 (riboflavin): 0.07 mg
Vitamin B3 (niacin): 0.70 mg
Vitamin B6: 0.12 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13523.