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All foods
fruits, vegetables, legumes, and oilseeds

Datte, chair et peau, sans noyau, sèche

fruits · dried fruits

For 100 g

Calories
287 kcal
Proteins
1.81 g
Carbohydrates
64.7 g
Lipids
0.25 g

In detail

Calories
287 kcal
Proteins
1.81 g
Carbohydrates
64.7 g
Lipids
0.25 g
Sugars
64.7 g
Fibres
7.30 g
Salt
0.10 g
Calcium
44.9 mg
Iron
0.90 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
287 kcal
Energy
1210 kJ
Water
22.9 g
Proteins
1.81 g
Carbohydrates
64.7 g
Sugars
64.7 g
Dietary fibers
7.30 g
Lipids
0.25 g
Saturated fat
0.07 g
AG monounsaturated
0.12 g
Cholesterol
0.20 mg
Alcohol
0 g
Salt
0.10 g

Minerals

Sodium
39.0 mg
Calcium
44.9 mg
Magnesium
47.3 mg
Potassium
696 mg
Phosphorus
62.0 mg
Iron
0.90 mg
Zinc
0.23 mg
Copper
0.22 mg
Manganese
0.30 mg
Selenium
3.05 µg
Iodine
1.40 µg

Vitamins

Retinol
0 µg
Beta-carotene
89.0 µg
Vitamin D
0 µg
Vitamin K1
2.70 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.06 mg
Vitamin B3 (niacin)
1.61 mg
Vitamin B5
0.81 mg
Vitamin B6
0.25 mg
Vitamin B12
0 µg

Use Date, flesh and skin, no pit, dried in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13011.