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fruits, vegetables, legumes, and oilseeds

Raw vegetable sticks, plain (average food)

vegetables · raw vegetables

(Genus and species unknown or multiple)

For 100 g

Calories
27.7 kcal
Proteins
0.91 g
Carbohydrates
3.06 g
Lipids
1.15 g

In detail

Calories
27.7 kcal
Proteins
0.91 g
Carbohydrates
3.06 g
Lipids
1.15 g
Sugars
2.49 g
Fibres
1.55 g
Salt
0.03 g
Calcium
22.5 mg
Iron
0.35 mg
Vitamin C
11.4 mg

Full table

Energy & macronutrients

Energy
27.7 kcal
Energy
116 kJ
Water
92.8 g
Proteins
0.91 g
Carbohydrates
3.06 g
Sugars
2.49 g
Starch
0.18 g
Dietary fibers
1.55 g
Lipids
1.15 g
Saturated fat
0.23 g
AG monounsaturated
0.57 g
AG polyunsaturated
0.16 g
Cholesterol
0.04 mg
Alcohol
0 g
Salt
0.03 g

Minerals

Sodium
13.2 mg
Calcium
22.5 mg
Magnesium
11.3 mg
Potassium
247 mg
Phosphorus
25.8 mg
Iron
0.35 mg
Zinc
0.17 mg
Copper
0.05 mg
Manganese
0.15 mg
Selenium
7.18 µg
Iodine
7.99 µg

Vitamins

Retinol
0 µg
Beta-carotene
2340 µg
Vitamin D
0.08 µg
Vitamin K1
17.4 µg
Vitamin C
11.4 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
0.44 mg
Vitamin B5
0.19 mg
Vitamin B6
0.08 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25616.