Niki CoachAll foods
grain products
Crouton, garlic, herbs or onion, pre-packaged
breads and similar products · biscuits and toast
Pour 100 g
Calories
484 kcal
Proteins
8.87 g
Carbohydrates
59.0 g
Lipids
22.9 g
Full table
Energy & macronutrients
- Energy
- 484 kcal
- Energy
- 2030 kJ
- Water
- 3.40 g
- Proteins
- 8.87 g
- Carbohydrates
- 59.0 g
- Sugars
- 4.33 g
- Starch
- 46.1 g
- Dietary fibers
- 3.37 g
- Lipids
- 22.9 g
- Saturated fat
- 3.04 g
- AG monounsaturated
- 16.1 g
- AG polyunsaturated
- 3.84 g
- Alcohol
- 0 g
- Salt
- 2.56 g
Minerals
- Sodium
- 976 mg
- Calcium
- 31.0 mg
- Magnesium
- 27.0 mg
- Potassium
- 200 mg
- Phosphorus
- 110 mg
- Iron
- 1.10 mg
- Zinc
- 0.67 mg
- Copper
- 0.11 mg
- Manganese
- 0.58 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Vitamin D
- 0.25 µg
- Vitamin K1
- 8.15 µg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.07 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.63 mg
- Vitamin B6
- 0.06 mg
- Vitamin B9 (folates)
- 57.1 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 38500.