Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Crosne, cuit
vegetables · cooked vegetables
Stachys affinis Bunge
For 100 g
Calories
49.0 kcal
Proteins
2.13 g
Carbohydrates
9.11 g
Lipids
0.50 g
Full table
Energy & macronutrients
- Energy
- 49.0 kcal
- Energy
- 207 kJ
- Water
- 85.7 g
- Proteins
- 2.13 g
- Carbohydrates
- 9.11 g
- Sugars
- 0.20 g
- Starch
- 0.35 g
- Dietary fibers
- 1.90 g
- Lipids
- 0.50 g
- Saturated fat
- 0.01 g
- AG monounsaturated
- 0.01 g
- AG polyunsaturated
- 0.01 g
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 20.0 mg
- Magnesium
- 14.0 mg
- Potassium
- 310 mg
- Phosphorus
- 58.0 mg
- Iron
- 0.37 mg
- Zinc
- 0.24 mg
- Copper
- 0.21 mg
- Manganese
- 0.09 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 5.00 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 0.80 µg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.32 mg
- Vitamin B5
- 0.38 mg
- Vitamin B6
- 0.07 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20590.