Niki CoachAll foods
starters and composed dishes
Croque-monsieur, préemballé
sandwiches · -
For 100 g
Calories
253 kcal
Proteins
10.6 g
Carbohydrates
26.1 g
Lipids
11.4 g
Full table
Energy & macronutrients
- Energy
- 253 kcal
- Energy
- 1060 kJ
- Water
- 44.2 g
- Proteins
- 10.6 g
- Carbohydrates
- 26.1 g
- Sugars
- 2.84 g
- Starch
- 3.90 g
- Dietary fibers
- 1.98 g
- Lipids
- 11.4 g
- Saturated fat
- 5.48 g
- AG monounsaturated
- 4.40 g
- AG polyunsaturated
- 1.51 g
- Cholesterol
- 30.8 mg
- Alcohol
- 0 g
- Salt
- 1.58 g
Minerals
- Sodium
- 595 mg
- Calcium
- 251 mg
- Magnesium
- 21.5 mg
- Potassium
- 189 mg
- Phosphorus
- 259 mg
- Iron
- 1.00 mg
- Zinc
- 1.60 mg
- Copper
- 1.00 mg
- Manganese
- 1.00 mg
- Selenium
- 5.80 µg
- Iodine
- 11.1 µg
Vitamins
- Retinol
- 44.5 µg
- Beta-carotene
- 50.0 µg
- Vitamin D
- 0.70 µg
- Vitamin C
- 1.70 mg
- Vitamin B1 (thiamine)
- 0.15 mg
- Vitamin B2 (riboflavin)
- 0.15 mg
- Vitamin B3 (niacin)
- 0.64 mg
- Vitamin B5
- 0.37 mg
- Vitamin B6
- 0.05 mg
- Vitamin B9 (folates)
- 23.1 µg
- Vitamin B12
- 0.39 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25547.