Niki Coach

starters and composed dishes

Croque-monsieur, jambon, fromage et beurre, fait maison

sandwiches · -

For 100 g

Calories

— kcal

Proteins

14.3 g

Carbohydrates

— g

Lipids

18.4 g

In detail

Full table

Energy & macronutrients

Water: 45.1 g
Proteins: 14.3 g
Lipids: 18.4 g
Cholesterol: 81.7 mg
Alcohol: 0 g
Salt: 1.71 g

Minerals

Sodium: 686 mg
Calcium: 249 mg
Magnesium: 21.9 mg
Potassium: 189 mg
Phosphorus: 200 mg
Iron: 1.32 mg
Zinc: 1.34 mg
Copper: 0.08 mg
Iodine: 11.0 µg

Vitamins

Retinol: 120 µg
Vitamin D: 0.15 µg
Vitamin E: 0.55 mg
Vitamin C: 0.02 mg
Vitamin B1 (thiamine): 0.20 mg
Vitamin B2 (riboflavin): 0.16 mg
Vitamin B3 (niacin): 1.55 mg
Vitamin B6: 0 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25400.