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starters and composed dishes

Ham and cheese croissant, homemade

puff pastries and other starters · -

For 100 g

Calories

264 kcal

Proteins

7.90 g

Carbohydrates

24.8 g

Lipids

14.6 g

In detail

Full table

Energy & macronutrients

Energy: 264 kcal
Energy: 1100 kJ
Water: 49.8 g
Proteins: 7.90 g
Carbohydrates: 24.8 g
Sugars: 2.60 g
Dietary fibers: 1.00 g
Lipids: 14.6 g
Saturated fat: 8.50 g
AG monounsaturated: 4.13 g
AG polyunsaturated: 0.96 g
Alcohol: 0 g
Salt: 1.10 g

Minerals

Sodium: 500 mg
Calcium: 219 mg
Magnesium: 18.9 mg
Potassium: 216 mg
Zinc: 1.70 mg
Iodine: 5.00 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25418.