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fruits, vegetables, legumes, and oilseeds

Cresson, feuille, cru, prélevé à la Martinique

vegetables · vegetables and their products from Martinique

Nasturtium officinale

For 100 g

Calories
— kcal
Proteins
2.25 g
Carbohydrates
0 g
Lipids
0.10 g

In detail

Proteins
2.25 g
Carbohydrates
0 g
Lipids
0.10 g
Fibres
2.10 g
Calcium
0.06 mg
Iron
1.31 mg
Vitamin C
2.67 mg

Full table

Energy & macronutrients

Water
95.0 g
Proteins
2.25 g
Carbohydrates
0 g
Dietary fibers
2.10 g
Lipids
0.10 g
Cholesterol
0 mg
Alcohol
0 g

Minerals

Calcium
0.06 mg
Potassium
432 mg
Iron
1.31 mg
Manganese
0.41 mg

Vitamins

Retinol
0 µg
Beta-carotene
1060 µg
Vitamin K1
22.5 µg
Vitamin C
2.67 mg

Use Watercress, leaf, raw, harvested in Martinique in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20810.