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fruits, vegetables, legumes, and oilseeds

Cresson de fontaine, cru

vegetables · raw vegetables

Nasturium officinale

For 100 g

Calories

15.5 kcal

Proteins

2.30 g

Carbohydrates

1.11 g

Lipids

0.10 g

In detail

Full table

Energy & macronutrients

Energy: 15.5 kcal
Energy: 65.7 kJ
Water: 95.1 g
Proteins: 2.30 g
Carbohydrates: 1.11 g
Sugars: 0.20 g
Dietary fibers: 0.50 g
Lipids: 0.10 g
Saturated fat: 0.03 g
AG monounsaturated: 0.008 g
AG polyunsaturated: 0.04 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.10 g

Minerals

Sodium: 41.0 mg
Calcium: 120 mg
Magnesium: 21.0 mg
Potassium: 330 mg
Phosphorus: 60.0 mg
Iron: 0.20 mg
Zinc: 0.11 mg
Copper: 0.08 mg
Manganese: 0.24 mg
Iodine: 13.8 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 1910 µg
Vitamin D: 0 µg
Vitamin K1: 250 µg
Vitamin C: 43.0 mg
Vitamin B1 (thiamine): 0.09 mg
Vitamin B2 (riboflavin): 0.12 mg
Vitamin B3 (niacin): 0.20 mg
Vitamin B5: 0.31 mg
Vitamin B6: 0.13 mg
Vitamin B12: 0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20022.