Niki CoachAll foods
starters and composed dishes
Crêpe or galette with béchamel, ham and cheese, pre-packaged
pizzas, pies and savory crepes · -
Pour 100 g
Calories
179 kcal
Proteins
9.83 g
Carbohydrates
16.3 g
Lipids
7.90 g
Full table
Energy & macronutrients
- Energy
- 179 kcal
- Energy
- 750 kJ
- Water
- 62.6 g
- Proteins
- 9.83 g
- Carbohydrates
- 16.3 g
- Sugars
- 1.01 g
- Starch
- 15.3 g
- Dietary fibers
- 1.77 g
- Lipids
- 7.90 g
- Saturated fat
- 4.48 g
- AG monounsaturated
- 2.40 g
- AG polyunsaturated
- 1.02 g
- Cholesterol
- 15.2 mg
- Alcohol
- 0 g
- Salt
- 1.13 g
Minerals
- Sodium
- 454 mg
- Calcium
- 99.1 mg
- Magnesium
- 14.9 mg
- Potassium
- 148 mg
- Phosphorus
- 118 mg
- Iron
- 0.54 mg
- Zinc
- 0.61 mg
- Copper
- 0.10 mg
- Manganese
- 0.15 mg
- Selenium
- 5.06 µg
- Iodine
- 12.6 µg
Vitamins
- Retinol
- 17.4 µg
- Vitamin D
- 0.73 µg
- Vitamin E
- 1.24 mg
- Vitamin C
- 1.59 mg
- Vitamin B1 (thiamine)
- 0.19 mg
- Vitamin B2 (riboflavin)
- 0.19 mg
- Vitamin B6
- 0.11 mg
- Vitamin B9 (folates)
- 30.4 µg
- Vitamin B12
- 0.34 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25410.