Niki CoachAll foods
dairy products
Light cream or light cream-based product, fat content unspecified, liquid (average food)
creams and specialty products made with cream · -
For 100 g
Calories
244 kcal
Proteins
2.49 g
Carbohydrates
3.97 g
Lipids
24.2 g
Full table
Energy & macronutrients
- Energy
- 244 kcal
- Energy
- 1010 kJ
- Water
- 67.5 g
- Proteins
- 2.49 g
- Carbohydrates
- 3.97 g
- Sugars
- 3.40 g
- Dietary fibers
- 0.20 g
- Lipids
- 24.2 g
- Saturated fat
- 14.9 g
- AG monounsaturated
- 5.84 g
- AG polyunsaturated
- 0.55 g
- Cholesterol
- 81.5 mg
- Alcohol
- 0 g
- Salt
- 0.09 g
Minerals
- Sodium
- 37.5 mg
- Calcium
- 85.5 mg
- Magnesium
- 8.19 mg
- Potassium
- 120 mg
- Phosphorus
- 67.3 mg
- Iron
- 0.12 mg
- Zinc
- 0.26 mg
- Copper
- 0.02 mg
- Manganese
- 0.010 mg
- Selenium
- 2.06 µg
- Iodine
- 2.13 µg
Vitamins
- Retinol
- 267 µg
- Beta-carotene
- 70.0 µg
- Vitamin D
- 0.01 µg
- Vitamin C
- 2.30 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.12 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.27 mg
- Vitamin B6
- 0.02 mg
- Vitamin B12
- 0.28 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19403.