Niki CoachAll foods
dairy products
Crème dessert, appertisée (aliment moyen)
fresh dairy products and plant-based alternatives · dairy desserts
For 100 g
Calories
136 kcal
Proteins
3.53 g
Carbohydrates
21.5 g
Lipids
3.51 g
Full table
Energy & macronutrients
- Energy
- 136 kcal
- Energy
- 571 kJ
- Water
- 71.0 g
- Proteins
- 3.53 g
- Carbohydrates
- 21.5 g
- Sugars
- 16.4 g
- Starch
- 2.68 g
- Dietary fibers
- 2.12 g
- Lipids
- 3.51 g
- Saturated fat
- 1.19 g
- AG monounsaturated
- 1.22 g
- AG polyunsaturated
- 0.71 g
- Cholesterol
- 7.30 mg
- Alcohol
- 0 g
- Salt
- 0.13 g
Minerals
- Sodium
- 53.5 mg
- Calcium
- 102 mg
- Magnesium
- 19.3 mg
- Potassium
- 193 mg
- Phosphorus
- 80.0 mg
- Iron
- 1.09 mg
- Zinc
- 0.59 mg
- Copper
- 0.11 mg
- Manganese
- 0.12 mg
- Selenium
- 1.83 µg
- Iodine
- 9.87 µg
Vitamins
- Retinol
- 21.5 µg
- Beta-carotene
- 1.43 µg
- Vitamin D
- 0.06 µg
- Vitamin E
- 0.12 mg
- Vitamin C
- 1.14 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.19 mg
- Vitamin B3 (niacin)
- 0.30 mg
- Vitamin B5
- 0.34 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 12.1 µg
- Vitamin B12
- 0.05 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 39505.