Niki CoachAll foods
dairy products
Egg custard (small pot, chocolate, vanilla, etc.), fresh section
fresh dairy products and plant-based alternatives · dairy desserts
Pour 100 g
Calories
162 kcal
Proteins
4.34 g
Carbohydrates
17.5 g
Lipids
8.10 g
Full table
Energy & macronutrients
- Energy
- 162 kcal
- Energy
- 679 kJ
- Water
- 68.2 g
- Proteins
- 4.34 g
- Carbohydrates
- 17.5 g
- Sugars
- 12.9 g
- Starch
- 0.92 g
- Dietary fibers
- 0.90 g
- Lipids
- 8.10 g
- Saturated fat
- 4.84 g
- AG monounsaturated
- 2.01 g
- AG polyunsaturated
- 0.31 g
- Cholesterol
- 65.1 mg
- Alcohol
- 0 g
- Salt
- 0.14 g
Minerals
- Sodium
- 55.0 mg
- Calcium
- 94.2 mg
- Magnesium
- 17.8 mg
- Potassium
- 191 mg
- Phosphorus
- 97.6 mg
- Iron
- 1.10 mg
- Zinc
- 0.55 mg
- Copper
- 0.07 mg
- Manganese
- 0.08 mg
- Selenium
- 5.10 µg
- Iodine
- 25.1 µg
Vitamins
- Retinol
- 77.4 µg
- Beta-carotene
- 102 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.81 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.21 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.49 mg
- Vitamin B6
- 0.03 mg
- Vitamin B12
- 0.10 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 39211.