All foods
grain products
Table cracker with seeds
breads and similar products · biscuits and toast
For 100 g
Calories
445 kcal
Proteins
14.3 g
Carbohydrates
49.9 g
Lipids
17.7 g
Full table
Energy & macronutrients
- Energy
- 445 kcal
- Energy
- 1860 kJ
- Proteins
- 14.3 g
- Carbohydrates
- 49.9 g
- Sugars
- 1.67 g
- Dietary fibers
- 11.6 g
- Lipids
- 17.7 g
- Saturated fat
- 2.51 g
- Alcohol
- 0 g
- Salt
- 1.86 g
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7347.