Niki CoachAll foods
meats, eggs, fish
Crab, boiled
cooked mollusks and crustaceans · -
Cancer pagurus
For 100 g
Calories
124 kcal
Proteins
19.5 g
Carbohydrates
1.79 g
Lipids
4.29 g
Full table
Energy & macronutrients
- Energy
- 124 kcal
- Energy
- 520 kJ
- Water
- 72.3 g
- Proteins
- 19.5 g
- Carbohydrates
- 1.79 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 4.29 g
- Saturated fat
- 0.55 g
- AG monounsaturated
- 1.26 g
- AG polyunsaturated
- 1.40 g
- Cholesterol
- 73.3 mg
- Alcohol
- 0 g
- Salt
- 1.23 g
Minerals
- Sodium
- 478 mg
- Calcium
- 53.0 mg
- Magnesium
- 55.0 mg
- Potassium
- 248 mg
- Phosphorus
- 302 mg
- Iron
- 1.62 mg
- Zinc
- 4.42 mg
- Copper
- 1.99 mg
- Manganese
- 0.09 mg
- Selenium
- 39.6 µg
- Iodine
- 100 µg
Vitamins
- Retinol
- 26.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 3.60 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.53 mg
- Vitamin B3 (niacin)
- 2.10 mg
- Vitamin B5
- 0.73 mg
- Vitamin B6
- 0.20 mg
- Vitamin B9 (folates)
- 25.5 µg
- Vitamin B12
- 6.79 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10025.