Niki CoachAll foods
meats, eggs, fish
Crab, raw
raw mollusks and crustaceans · -
(Genus and species unknown or multiple)
For 100 g
Calories
104 kcal
Proteins
19.5 g
Carbohydrates
0.03 g
Lipids
2.86 g
Full table
Energy & macronutrients
- Energy
- 104 kcal
- Energy
- 438 kJ
- Water
- 75.7 g
- Proteins
- 19.5 g
- Carbohydrates
- 0.03 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 2.86 g
- Saturated fat
- 0.46 g
- AG monounsaturated
- 0.93 g
- AG polyunsaturated
- 1.47 g
- Cholesterol
- 78.0 mg
- Alcohol
- 0 g
- Salt
- 0.69 g
Minerals
- Sodium
- 275 mg
- Calcium
- 84.0 mg
- Magnesium
- 42.5 mg
- Potassium
- 268 mg
- Phosphorus
- 208 mg
- Iron
- 1.67 mg
- Zinc
- 7.70 mg
- Copper
- 0.44 mg
- Selenium
- 82.0 µg
- Iodine
- 60.0 µg
Vitamins
- Retinol
- 2.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 2.50 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.17 mg
- Vitamin B3 (niacin)
- 2.40 mg
- Vitamin B5
- 0.71 mg
- Vitamin B6
- 0.21 mg
- Vitamin B9 (folates)
- 25.9 µg
- Vitamin B12
- 9.55 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10039.