Niki CoachAll foods
starters and composed dishes
Chicken couscous
composed dishes · meat dishes and starches
Pour 100 g
Calories
130 kcal
Proteins
7.50 g
Carbohydrates
15.6 g
Lipids
3.85 g
Full table
Energy & macronutrients
- Energy
- 130 kcal
- Energy
- 547 kJ
- Water
- 66.9 g
- Proteins
- 7.50 g
- Carbohydrates
- 15.6 g
- Sugars
- 2.87 g
- Starch
- 12.8 g
- Dietary fibers
- 1.47 g
- Lipids
- 3.85 g
- Saturated fat
- 1.17 g
- AG monounsaturated
- 1.75 g
- AG polyunsaturated
- 0.93 g
- Cholesterol
- 26.6 mg
- Alcohol
- 0 g
- Salt
- 0.79 g
Minerals
- Sodium
- 307 mg
- Calcium
- 18.4 mg
- Magnesium
- 18.4 mg
- Potassium
- 153 mg
- Phosphorus
- 69.0 mg
- Iron
- 0.86 mg
- Iodine
- 3.00 µg
Vitamins
- Retinol
- 14.0 µg
- Beta-carotene
- 700 µg
- Vitamin D
- 0.01 µg
- Vitamin E
- 0.48 mg
- Vitamin C
- 4.05 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.09 mg
- Vitamin B3 (niacin)
- 1.90 mg
- Vitamin B5
- 0.30 mg
- Vitamin B6
- 0.14 mg
- Vitamin B9 (folates)
- 19.1 µg
- Vitamin B12
- 0.13 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25138.