Niki CoachAll foods
starters and composed dishes
Pre-packaged meat couscous
composed dishes · meat dishes and starches
Pour 100 g
Calories
128 kcal
Proteins
7.59 g
Carbohydrates
12.5 g
Lipids
4.73 g
Full table
Energy & macronutrients
- Energy
- 128 kcal
- Energy
- 537 kJ
- Water
- 69.2 g
- Proteins
- 7.59 g
- Carbohydrates
- 12.5 g
- Sugars
- 1.97 g
- Dietary fibers
- 2.53 g
- Lipids
- 4.73 g
- Saturated fat
- 1.24 g
- AG monounsaturated
- 1.54 g
- AG polyunsaturated
- 0.63 g
- Alcohol
- 0 g
- Salt
- 0.78 g
Minerals
- Sodium
- 313 mg
- Calcium
- 25.2 mg
- Magnesium
- 18.8 mg
- Potassium
- 179 mg
- Zinc
- 1.02 mg
- Copper
- 0.10 mg
- Manganese
- 0.21 mg
- Selenium
- 2.58 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25152.