Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

Courgette, flesh and skin, frozen, raw

vegetables · raw vegetables

Cucurbita pepo L.

For 100 g

Calories
16.5 kcal
Proteins
1.08 g
Carbohydrates
2.00 g
Lipids
0.13 g

In detail

Calories
16.5 kcal
Proteins
1.08 g
Carbohydrates
2.00 g
Lipids
0.13 g
Sugars
1.11 g
Fibres
1.48 g
Salt
0.03 g
Calcium
18.0 mg
Iron
0.51 mg
Vitamin C
5.30 mg

Full table

Energy & macronutrients

Energy
16.5 kcal
Energy
69.0 kJ
Water
94.7 g
Proteins
1.08 g
Carbohydrates
2.00 g
Sugars
1.11 g
Dietary fibers
1.48 g
Lipids
0.13 g
Saturated fat
0.03 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.06 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.03 g

Minerals

Sodium
11.0 mg
Calcium
18.0 mg
Magnesium
13.0 mg
Potassium
218 mg
Phosphorus
28.0 mg
Iron
0.51 mg
Zinc
0.21 mg
Copper
0.05 mg
Manganese
0.24 mg

Vitamins

Retinol
0 µg
Beta-carotene
119 µg
Vitamin D
0 µg
Vitamin K1
4.20 µg
Vitamin C
5.30 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
0.43 mg
Vitamin B5
0.30 mg
Vitamin B6
0.05 mg
Vitamin B12
0 µg

Use Courgette, flesh and skin, frozen, raw in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20230.