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fruits, vegetables, legumes, and oilseeds

Courgette, chair et peau, cuite

vegetables · cooked vegetables

Cucurbita pepo L.

For 100 g

Calories
15.5 kcal
Proteins
0.93 g
Carbohydrates
1.40 g
Lipids
0.36 g

In detail

Calories
15.5 kcal
Proteins
0.93 g
Carbohydrates
1.40 g
Lipids
0.36 g
Sugars
0 g
Fibres
1.50 g
Salt
0.10 g
Calcium
19.3 mg
Iron
0.32 mg
Vitamin C
2.90 mg

Full table

Energy & macronutrients

Energy
15.5 kcal
Energy
64.8 kJ
Water
93.8 g
Proteins
0.93 g
Carbohydrates
1.40 g
Sugars
0 g
Starch
0.50 g
Dietary fibers
1.50 g
Lipids
0.36 g
Saturated fat
0.10 g
AG monounsaturated
0.03 g
AG polyunsaturated
0.15 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.10 g

Minerals

Sodium
39.0 mg
Calcium
19.3 mg
Magnesium
22.3 mg
Potassium
238 mg
Phosphorus
65.0 mg
Iron
0.32 mg
Zinc
0.22 mg
Copper
0.09 mg
Manganese
0.09 mg
Selenium
10.0 µg
Iodine
5.00 µg

Vitamins

Retinol
0 µg
Beta-carotene
173 µg
Vitamin D
0 µg
Vitamin K1
4.20 µg
Vitamin C
2.90 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
0.05 mg
Vitamin B5
0.05 mg
Vitamin B6
0.05 mg
Vitamin B12
0 µg

Use Zucchini, flesh and skin, cooked in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20021.