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fruits, vegetables, legumes, and oilseeds

Courge spaghetti, chair sans peau, cuite

vegetables · cooked vegetables

Cucurbita pepo L.

For 100 g

Calories
28.0 kcal
Proteins
0.66 g
Carbohydrates
5.06 g
Lipids
0.26 g

In detail

Calories
28.0 kcal
Proteins
0.66 g
Carbohydrates
5.06 g
Lipids
0.26 g
Sugars
2.53 g
Fibres
1.40 g
Salt
0.04 g
Calcium
21.0 mg
Iron
0.34 mg
Vitamin C
3.50 mg

Full table

Energy & macronutrients

Energy
28.0 kcal
Energy
118 kJ
Water
92.3 g
Proteins
0.66 g
Carbohydrates
5.06 g
Sugars
2.53 g
Dietary fibers
1.40 g
Lipids
0.26 g
Saturated fat
0.06 g
AG monounsaturated
0.02 g
AG polyunsaturated
0.13 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.04 g

Minerals

Sodium
18.0 mg
Calcium
21.0 mg
Magnesium
11.0 mg
Potassium
117 mg
Phosphorus
14.0 mg
Iron
0.34 mg
Zinc
0.20 mg
Copper
0.04 mg
Manganese
0.11 mg

Vitamins

Retinol
0 µg
Beta-carotene
59.0 µg
Vitamin D
0 µg
Vitamin K1
0.80 µg
Vitamin C
3.50 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
0.81 mg
Vitamin B5
0.36 mg
Vitamin B6
0.10 mg
Vitamin B12
0 µg

Use Spaghetti squash, flesh without skin, cooked in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20143.