Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

Courge musquée, chair sans peau, crue

vegetables · raw vegetables

Curcubita moschata

For 100 g

Calories
23.5 kcal
Proteins
0.55 g
Carbohydrates
4.60 g
Lipids
0.10 g

In detail

Calories
23.5 kcal
Proteins
0.55 g
Carbohydrates
4.60 g
Lipids
0.10 g
Fibres
1.00 g
Calcium
18.3 mg
Iron
0.43 mg
Vitamin C
4.60 mg

Full table

Energy & macronutrients

Energy
23.5 kcal
Energy
99.3 kJ
Water
93.3 g
Proteins
0.55 g
Carbohydrates
4.60 g
Starch
0.95 g
Dietary fibers
1.00 g
Lipids
0.10 g
Cholesterol
0 mg
Alcohol
0 g

Minerals

Calcium
18.3 mg
Magnesium
6.25 mg
Potassium
235 mg
Phosphorus
18.3 mg
Iron
0.43 mg
Iodine
0.50 µg

Vitamins

Retinol
0 µg
Vitamin C
4.60 mg
Vitamin B1 (thiamine)
0.01 mg

Use Butternut squash, flesh without skin, raw in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20128.