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fruits, vegetables, legumes, and oilseeds

Kabocha squash, flesh without skin, raw

vegetables · raw vegetables

Cucurbita maxima

For 100 g

Calories
56.1 kcal
Proteins
1.40 g
Carbohydrates
9.98 g
Lipids
0.60 g

In detail

Calories
56.1 kcal
Proteins
1.40 g
Carbohydrates
9.98 g
Lipids
0.60 g
Fibres
2.60 g
Calcium
24.7 mg
Iron
0.40 mg
Vitamin C
13.9 mg

Full table

Energy & macronutrients

Energy
56.1 kcal
Energy
236 kJ
Water
86.1 g
Proteins
1.40 g
Carbohydrates
9.98 g
Starch
4.38 g
Dietary fibers
2.60 g
Lipids
0.60 g
Cholesterol
0 mg
Alcohol
0 g

Minerals

Calcium
24.7 mg
Magnesium
10.8 mg
Potassium
436 mg
Phosphorus
32.8 mg
Iron
0.40 mg

Vitamins

Retinol
0 µg
Vitamin C
13.9 mg
Vitamin B1 (thiamine)
0.01 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20134.