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fruits, vegetables, legumes, and oilseeds

Courge, graine, séchée

nuts and oilseeds · -

For 100 g

Calories

618 kcal

Proteins

29.5 g

Carbohydrates

5.39 g

Lipids

49.1 g

In detail

Full table

Energy & macronutrients

Energy: 618 kcal
Energy: 2560 kJ
Water: 5.23 g
Proteins: 29.5 g
Carbohydrates: 5.39 g
Sugars: 1.40 g
Starch: 1.47 g
Dietary fibers: 6.00 g
Lipids: 49.1 g
Saturated fat: 8.66 g
AG monounsaturated: 16.2 g
AG polyunsaturated: 21.0 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.02 g

Minerals

Sodium: 7.00 mg
Calcium: 46.0 mg
Magnesium: 592 mg
Potassium: 809 mg
Phosphorus: 1230 mg
Iron: 8.82 mg
Zinc: 7.81 mg
Copper: 1.34 mg
Manganese: 4.54 mg

Vitamins

Retinol: 0 µg
Beta-carotene: 9.00 µg
Vitamin D: 0 µg
Vitamin K1: 7.30 µg
Vitamin C: 1.90 mg
Vitamin B1 (thiamine): 0.27 mg
Vitamin B2 (riboflavin): 0.15 mg
Vitamin B3 (niacin): 4.99 mg
Vitamin B5: 0.75 mg
Vitamin B6: 0.14 mg
Vitamin B12: 0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15064.