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fruits, vegetables, legumes, and oilseeds

Squash, raw

vegetables · raw vegetables

Cucurbita pepo L.

For 100 g

Calories
14.4 kcal
Proteins
0.95 g
Carbohydrates
1.60 g
Lipids
0.13 g

In detail

Calories
14.4 kcal
Proteins
0.95 g
Carbohydrates
1.60 g
Lipids
0.13 g
Sugars
1.60 g
Fibres
1.50 g
Salt
0.01 g
Calcium
28.0 mg
Iron
0.58 mg
Vitamin C
12.3 mg

Full table

Energy & macronutrients

Energy
14.4 kcal
Energy
60.2 kJ
Water
94.9 g
Proteins
0.95 g
Carbohydrates
1.60 g
Sugars
1.60 g
Dietary fibers
1.50 g
Lipids
0.13 g
Saturated fat
0.03 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.06 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
4.00 mg
Calcium
28.0 mg
Magnesium
14.0 mg
Potassium
350 mg
Phosphorus
23.0 mg
Iron
0.58 mg
Zinc
0.21 mg
Copper
0.07 mg
Manganese
0.16 mg
Selenium
0.24 µg
Iodine
0.15 µg

Vitamins

Retinol
0 µg
Beta-carotene
820 µg
Vitamin D
0 µg
Vitamin K1
1.10 µg
Vitamin C
12.3 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.06 mg
Vitamin B3 (niacin)
0.50 mg
Vitamin B5
0.19 mg
Vitamin B6
0.16 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20139.