Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Butternut squash, flesh without skin, cooked
vegetables · cooked vegetables
Curcubita moschata
Pour 100 g
Calories
28.9 kcal
Proteins
1.06 g
Carbohydrates
5.24 g
Lipids
0.50 g
Full table
Energy & macronutrients
- Energy
- 28.9 kcal
- Energy
- 122 kJ
- Water
- 90.9 g
- Proteins
- 1.06 g
- Carbohydrates
- 5.24 g
- Sugars
- 4.00 g
- Starch
- 0.40 g
- Dietary fibers
- 1.80 g
- Lipids
- 0.50 g
- Saturated fat
- 0.01 g
- AG monounsaturated
- 0.01 g
- AG polyunsaturated
- 0.01 g
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 17.0 mg
- Magnesium
- 7.40 mg
- Potassium
- 340 mg
- Phosphorus
- 17.0 mg
- Iron
- 0.15 mg
- Zinc
- 0.13 mg
- Copper
- 0.05 mg
- Manganese
- 0.04 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 1150 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 2.28 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.50 mg
- Vitamin B5
- 0.23 mg
- Vitamin B6
- 0.06 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20292.